7 Herbs For PMS

Premenstrual syndrome, better known as PMS, affects many women. Some studies say that up to 85 percent of women between the ages of 20 and 40 suffer from some form of PMS. This syndrome includes a collection of about 200 symptoms that include bloating, headaches and crankiness. These symptoms can be eased by taking some simple herbal remedies. Here are some herbs you can use to get some relief.

Vitex (Chaste Tree Berry) is commonly used to treat problems with the female reproductive system. This herb can be used to promote ovulation and balance hormones. It will help make you less irritable and ease breast soreness often associated with PMS.

Dandelion leaf and root can both be used to help treat premenstrual syndrome. The leaf of the plant is a diuretic that will help ease bloating. The root will help reduce irritability.

Licorice is a common and easy to find herb that acts as an anti-inflammatory.

Cramp bark is useful for relaxing the muscles of the uterus to relieve cramping. It is one of the most powerful herbal remedies for uterine cramping. It has even been used to stop contractions during premature labor.

Evening Primrose oil contains fatty-acids that help ease PMS symptoms. These acids reduce mood swings and breast tenderness.

Red raspberry leaf helps regulate hormones and relaxes the uterus easing cramps.

Chamomile reduces tension and anxiety to help you relax. It also relieves cramps.

Combining the use of these herbs with a healthy diet and exercise can help you say good-bye to PMS for good. Remember to use herbal supplements as directed on the bottle. Consult your doctor if you are taking prescription medication. Herbs can react with certain prescription drugs.

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